Daniel J. Shamy

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The Layperson’s Guide to Exercise, Diet & Supplements

by Daniel J. Shamy

Navigate your way through the world of personal fitness and health with

The Layperson’s Guide to Exercise, Diet & Supplements!

What is The Layperson’s Guide to Exercise, Diet & Supplements?

This book teaches you about something that you have lived with all your life, but you may still not understand how to control— your body.

It is time that someone taught you the definition of fitness and offers you the tools to achieving fitness, rather than telling you how to become fit.

It is time someone taught you how your body metabolizes food, how carbohydrates, fat and protein are metabolized, how to exercise, and how exercise works, how to gauge your results, and finally, inform you to make those choices that lead you to fitness.

It is time you were taught instead of being managed, offering you an example of one who has achieved fitness by using the knowledge shared in this book.

When you are done with this book, you will finally know your body and have the tools to make the right choices to maximize its potential! You will finally know the definition of fitness!